Quick workout exercises to do for beginners

This niffty little table will show you a few exercises to do that can help ease into exercising. I will include both the activity and the distance/amount per session.

You can do this set however many times a day that you think is right for you, but starting with one set and increasing the number you do per day is a good idea.

(if you have already streched or warmed up from previous sets you don't need to do it again but it might still be a good idea)

Activity	Amount
Streching	Always start with for at least 15 min
Pushups	Start with 10, add 5 every week
Light jogging	Start 1/4 of a mile, add 1/4 every week
Burpees	Start with 5, increase by 1 every week
Jumping jacks	Start with 20, add 10 per week
Plank	Start with 30 seconds add more time once you feel confident. This one is one you have to set yourself

(*This table is for people who do not exercise regularly*)

Quick workout exercises to do for beginners

Activity

Amount